500-Hour Yoga Teacher Training Course in Ubud, Bali

Achieve both competent beginner and qualified advanced teacher status within one training course through our extensive 500-Hour Yoga Teacher Training in Ubud. Completing the whole 200-hour Starting Course and 300-hour Advanced Training jointly, you don’t need to fly to Ubud twice to become a professional yoga instructor and acquire both qualifications.

The experience of staying and practicing at Ubud Yoga Ashram changes your life for good. The place is surrounded by terraced rice fields and dense jungle and blessed with the sacred Ayung River just a stone’s throw from it, thereby providing you with peace and cosiness, which are indispensable for proper yoga practice. Our teaching relies on ancient Balinese traditions and Vedic yoga heritage, as well as on the knowledge and skills accumulated by our instructors over the years.

Ubud has long been a spiritual and cultural center of Bali. Generation after generation has worked on developing this town: shamans, priests, yogis have spent centuries of their lives in Ubud, so that the present-day Ubud still retains this rich culture.

Course Overview

The 500-hour course in Ubud brings together the 200-hour and 300-hour programs as one continuous course, so it has no prerequisites for joining the training. We will begin with the essential elements such as postures, breathing, philosophy, and anatomy before we get on to advanced topics - pranayama, subtle body practices, therapeutic applications, and better teaching practices.

The program will be held at an ashram for two months. The first month will focus on the foundation of the training, and the second month on advanced studies, allowing students to choose between a 45-day or a 55-day training program depending on their preferred tempo of learning.

By the end of the training, you will earn an accredited 500-hour Yoga Teacher Training Certificate from Yoga Alliance (USA) that will allow you to register as a RYT 500 which is the highest professional registration level offered by the organization that is recognized all over the world by yoga schools and studios.

The curriculum comprises traditional Vedic teachings along with the traditional wisdom of Yoga. That implies that one is learning the original practice without the need for any kind of modern reinterpretation. Starting from yoga philosophy and ending with Pranayama, asana, cleansings, meditation, yoga nidra, anatomy, and Ayurveda, one also gets free classes in various healing practices which enrich one’s knowledge of yoga.

Each of our faculty members was thoroughly trained and has experience in teaching, combining the traditional knowledge with modern teaching methods. Their task here is not only to equip the students with the information but to help them implement that information in their own practice.

Eligibility Criteria

The program that requires 500 hours of attendance is available for those interested in yoga teacher certification, regardless of age or location in the globe, provided the candidate has mental and physical readiness for such an exhaustive program.

Beginners

This program is ideal for people who want to start their education in yoga teaching from the very beginning. No prior knowledge is needed to complete the program.

Practitioners

If you want to consolidate your previous experience of yoga practice and move to a higher stage of your development, this program is also designed for you.
The yoga teacher training is not designed for rehabilitation programs, so please contact us first if you have any injuries, medical problems, or mental health issues.

Course Timeline

Check In Icon

Arival & Registration

Date: 2nd of every month

Time: 10:00 - 17:00 IST

Opening Ceremony Icon

Welcome Ceremony And Course Start

Date : 3nd of every month

Time : 09:00 - 11:00 IST

Evaluation Icon

Evaluation & Feedback

Date: 28th of second month

Time: 09:00 - 11:00 IST

Departure Icon

Certification & Departure Date

Date: 29th of second month

Time: 11:00 IST

500 Hour (60-Days) Yoga Teacher Training Curriculum

Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Sessions in Hatha Yoga Teacher Training are rooted in ancient practices that evolve your consciousness to a higher understanding.

What will you gain?

  • Learn different variations and modifications of the asanas according to different flexibilities
  • Learn the English names and Sanskrit names of the asanas
  • Learn the right alignment during the class and hands-on adjustments for beginner and advanced students
  • Use props (belt, bolster, pillow, wall, block) as supporting agents
  • Establish creative and challenging classes using the right voice and words
  • Asana knowledge in traditional, therapeutic, and healing contexts
  • Important contraindications and necessary modifications in relation to modern problems (hyperthyroidism, diabetes, hypertension, arthritis, and so on)

K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 200 Hour Yoga Teacher Training Course, the primary series of Mysore-style Ashtanga is taught in a systematic manner to help you achieve your goal.

What will you gain?

  • Role of Drishti in Every Asana
  • Synchronizing breath with asanas
  • Doing Bandhas in Asanas
  • Transitioning to self-practice
  • Contraindications of postures
  • Learn English and Sanskrit names 
  • Learn the right adjustment during the asana class
  • Learning how to teach Ashtanga Yoga Primary Series

Vinyasa Flow has movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to another.

What will you learn?

  • How the Vinyasa yoga will decrease stress, anxiety, and depression
  • Increase in energy and improvement in cardiovascular conditioning
  • How the Vinyasa flow will burn calories faster
  • Combining proper breathing with the flow

Pranayama is the practice of rhythmic breathing to purify the body, provide oxygen, and enhance the mind–body connection. It promotes calmness, focus, and concentration. This course teaches various breathing techniques, locks, and mudras for effective practice.

What will you learn?

  • Introduction, importance, and benefits of Pranayama
  • Preparing yourself for practice and sitting postures
  • Nostril activation for effective practice
  • Functions, levels, and balancing of pranas; breath retention
  • Breathing techniques, prana flow, and connection with chakras
  • Beginner and intermediate practices integrated with meditative postures

Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioners can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.

What will you learn?

  • The secret of mudras
  • The position of different elements in your hands
  • The importance and advantages of mudra

While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.

What will you learn?

  • Meaning of Bandhas and their importance
  • Draining of Pranas and how to retain them
  • Understanding the chakras and the role of Bandhas
  • Benefits and precautions during the practices

Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.

What will you learn?

  • What Shatkarma is, along with its benefits and precautions
  • Who should practice it and who should avoid it
  • Preparation steps and post-practice guidelines

Yoga asanas make the body stable and pranayama soothes the nervous system, thus preparing the flow of prana to be channelized effectively and making it easier for the mind to focus. Practicing pratyahara, or the controlling of sense, further facilitates control of the mind which is the preparation for meditation.

What will you learn?

  • Introduction to Dharana, Dhyana, and Samadhi
  • History and philosophy of meditation
  • Preparation, aim and objective of meditation
  • What meditation is and what it’s not
  • Meditation traditions
  • Correct sitting posture and role of diaphragmatic breathing
  • Correct breathing during meditation
  • Meditation practice

Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness.

What will you learn?

  • Meaning, basics, purpose, and Tantric origin of Yoga Nidra
  • Various schools, traditions, lifestyle guidelines, and practitioner rules
  • Benefits and precautions
  • Difference between meditation and Yoga Nidra
  • Yoga Nidra experience and healing applications
  • Three-body awareness, four states of consciousness, and stages of Yoga Nidra

Mantra Meditation employs the power of chanting to align mind, body, and spirit, expanding awareness and facilitating inner and outer healing.

What will you learn?

  • What is a mantra – understanding its meaning, significance in life, and the process of personal mantra initiation.
  • Healing of body with mantras
  • Use of mala in mantra recitation 
  • How will mantra help you in your life?

Understanding the history and philosophy of yoga not only helps you to grasp the deep meaning Yoga has in our life but also helps you integrate the philosophy into your life. Various ancient philosophies will be introduced to you like Bhagwat Geeta, Hatha Yoga Pradipika, Patanjali Yoga Sutra and much more.

What will you learn?

  • Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
  • Introduction of Patanjali Yoga Sutras
  • Nadis (Ida, Pingala & Sushumna)
  • Introduction of Hatha Yoga Pradipika
  • Eight Limbs of Ashtanga Yoga
  • Pancha – Vayus, Panchakoshas
  • Sattva, Rajas & Tamas (Trigunas)
  • Four Padas of Yoga Sutras
  • Life stories of yogis (Inspiring stories)
  • Introduction of Chakras – energy centres of the body & Kundalini
  • Introduction to Vedas

Kundalini Philosophy

Kundalini Yoga is practised to activate the kundalini energy, which sits at the base of the spine. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana.

The term kundalini comes from the Sanskrit word "Kundal" which means circular or the coiled snake at the base of the spine. 

During the 200 Hour Yoga Teacher Training, you will have a comprehensive introduction to Kundalini Yoga which will help you in understanding what the subject entails and how to move ahead in the future regarding an in-depth understanding of this vast subject Kundalini Yoga.

What will you learn about Kundalini Yoga practices during the training?

  • Introduction, definition, core principles, unique features, aims, and historical evolution of Kundalini Yoga
  • Recognizing energetic blocks/flow and traditional methods to balance, activate, and harmonize the subtle body
  • Understanding various meditative practices for different chakras and their role in spiritual awakening

Yoga is not only a set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.

What will you learn?

  • Understanding what a yogic lifestyle is, who a yogi is, and why a healthy lifestyle matters
  • Importance of a yogic lifestyle, including vegetarian/vegan diet and basics of the yogic diet
  • Daily routines: morning–evening practices, sleep cycle, and preparation for restful sleep
  • Living with awareness: behaviour toward others and following Yamas & Niyamas

Ayurveda is the ancient Indian science of holistic healing that nurtures balance of the body, mind, and spirit. Through traditional Ayurvedic practices, the body is purified and harmonized by balancing the three doshas: Vata, Pitta, and Kapha, supporting natural health and inner well-being.

What will you learn?

  • Introduction of Ayurveda and Definition
  • Meaning and importance of Dincharya - Daily routine activities according to Ayurveda
  • Introduction to tridoshas - Vatta, Pitta & Kapha
  • Explanation of Basti - Kati, Geeva, Uro Janu and nabhi basti
  • Understanding the concept of Abhyangam
  • Introduction, importance and definition of marma Therapy
  • Classification of Marma - according to Anatomy & Shadang and identification of Marma
  • Identification of Marma - Upper and lower Extremities

Applied Ayurveda

Applied Ayurveda focuses on bringing ancient Ayurvedic wisdom into daily life. By understanding and practicing these principles, one learns how to live a balanced, healthy, and harmonious life in alignment with nature.

What You Will Learn To:

  • Prepare Ayurvedic detox teas, including liver detox, Tulsi, and herbal infusions
  • Create natural Ayurvedic face and hair masks
  • Practice Ayurvedic gardening and understand medicinal plants
  • Learn the basics of Basti therapy
  • Detoxify the body using traditional Ayurvedic cleansing methods
  • Perform Abhyanga (self-massage) with Ayurvedic oils for relaxation and vitality

At Rishikesh Yoga Ashram, you will explore the connection between emotions, trauma, and the body as part of the 200 Hour Yoga Teacher Training. Students learn the theory and practical application of techniques combining Marma Therapy, Meditation, Breathwork, and Asanas to understand how emotions are stored in different parts of the body and how to release them.

With these sessions, you will explore the theory and practice of Marma Therapy, you will learn to identify key energy points, understand how they store emotions, and apply for emotional healing. You will also gain the skills to support emotional balance, inner resilience, and holistic well-being for yourself and others, integrating these methods into your yoga practice and daily life.

What will you learn?

  • Understanding Marma Therapy, the 72 Marma points and how they store emotional memories
  • Techniques for stimulating Marma points to release blocked emotions
  • How Marma point therapy enhances the flow of prana and promotes healing according to Ayurveda
  • Key points and precautions
  • Effects of Emotional Healing through Marma Therapy on the body, mind, and spirit
  • Ways to achieve physical, mental, and spiritual wellness

Anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.

What will you learn?

  • Anatomy Foundations & Movement Basics: Understand the role of anatomy in yoga, basic bones and joints, movement terms, flexibility vs. mobility, and injury prevention essentials.
  • Spine, Core & Breathing Anatomy: Learn spine structure, core muscles, pelvic awareness, diaphragm mechanics, and the connection of breath to the nervous system.
  • Upper & Lower Body Anatomy: Focus on shoulder, elbow, wrist, hip, knee, and foot alignment to support safe and effective movement.
  • Asana Biomechanics & Functional Movement: Explore anatomy in forward bends, backbends, twists, and side bends, balance mechanics, and fascia/connective tissue in movement.
  • Energetics & Safe Alignment in Yoga: Study bandhas, parasympathetic activation, common yoga injuries, and safe alignment for diverse body types.

Learn the posture alignment in accordance with Iyengar Yoga. Expert teachers of Gurukul Yogashala will help in understanding how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as Yoga Teacher.

What will you learn?

  • Why is it important to align your own body during the asana practice?
  • Alignment and precision in the practice of asanas.
  • Use of props such as blocks, straps, and blankets for correct alignment according to Iyengar yoga
  • Learn the right alignment in various asanas: standing, seated, backward/forward extensions, twisting, and inverted postures
  • Understand the common mistakes, precautions, benefits, and modifications according to strength and flexibility

It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art, as it can change lives, so a lot of preparation and skills go into it.

What will you learn?

  • Blending traditional teaching methods with a modern outlook prioritizing holistic approach in teaching.
  • Crafting an engaging curriculum; Connection and empathy during the sessions
  • Efficiency in class management
  • Safety and effectiveness
  • Preparing yourself mentally and emotionally before teaching
  • Keeping a positive attitude during and after the practice
  • Developing step-by-step class structures
  • Proper adjustments with and without yoga props
  • Establishment of yogic personality

Teaching Practice:

There will be teaching practice done by all the participants of the batch in the presence of the teacher that will help you in giving hands-on practical experience.

Daily Schedule

  • 05:30 Wake up
  • 06:00 - 07:30 Mysore-style Ashtanga Yoga
  • 07:30 - 09:00 Pranayama / Kriya / Mudra / Bandha / Mantra
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Yoga Philosophy / Ayurveda / Yogic Psychology
  • 11:00 - 12:30 Alignment & adjustment / Teaching Practice
  • 11:15 - 12:15 Alignment & adjustment
  • 12:30 - 13:30 Lunch
  • 13:30 - 14:30 Rest
  • 14:30 - 15:30 Functional Anatomy / Yoga Therapy
  • 15:30 - 16:00 Tea Break
  • 16:00 - 17:30 Hatha Yoga / Vinyasa Flow
  • 17:45 - 18:45 Traditional & Dynamic meditation
  • 18:45 - 19:00 Yoga Nidra
  • 19:15 - 20:15 Dinner
  • 22:00 Lights Out
NOTE: The schedule is subject to change based on weather, teacher availability, and ashram requirements.

Begin your Journey

  • 07 Jan - 01 Mar 2027Seats: Available
  • 01 Feb - 29 Mar 2027Seats: Available
  • 02 Mar - 29 Apr 2027Seats: Available
  • 02 Apr - 29 May 2027Seats: Available
  • 02 May - 29 Jun 2027Seats: Available
  • 02 Jun - 27 Jul 2027Seats: Available
  • 02 Jul - 29 Aug 2027Seats: Available
  • 02 Aug - 29 Sep 2027Seats: Available
  • 02 Sep - 29 Oct 2027Seats: Available
  • 02 Oct - 29 Nov 2027Seats: Available
  • 02 Nov - 29 Dec 2027Seats: Available
  • 02 Dec - 29 Jan 2027Seats: Available

Inclusions

Complimentary shuttle service from Ngurah Rai (Denpasar) Airport directly to the ashram
Stationery and course manual
Yoga cleansing kit
Daily essentials - Wi-Fi, hot & cold water, and more
Yoga equipment - mats, tools, and props for practice
Guided excursions & local outings
Refined living spaces with en-suite bathroom
Certificate
Freshly prepared vegetarian Sattvic meals
Sundays reserved for rest

Exclusions

Doctor on call
Additional AC / fan electricity charges (150 USD / 80 USD applies)
Ayurvedic Panchakarma treatments
Travel essentials: visa, flights & private transfers
Rooms offered pre/post course (per night; food not included)

Things to Bring With You

White dress for the opening and closing ceremonies
Comfortable and practice-friendly yoga wear
Weather-ready attire advised
Personal care essentials (toiletries & towel)
Medicines & essentials (prescribed, cold/flu, allergy, eye care)

Complementary Sessions

Students get a chance to participate in additional yoga and wellness programs which further enriches their learning experience. In addition to the yogi training course in Ubud, we facilitate complimentary sessions aimed at enhancing your multiple aspects of wellness.

Discover the spiritual zone of Bali in a guided exploration of sacred temples, traditional villages, and beautiful rice paddies that surround Ubud. Become part of Balinese practices, rituals, and art that have nurtured the unique spirituality that characterizes this island.

Sound Healing: Involves the use of healing sounds and vibrations such as traditional gongs to calm the nervous system and relieve stress while getting into a state of deep relaxation.

Emotional Healing: Aimed at getting rid of negative emotions and restoring harmony.

Chakra Healing: Works by balancing energy centers (chakras) in the body for effective energy flow.

This relaxing yoga therapy involves the use of props to help relieve deep tension and relax the body and mind.

An interesting and fun type of yoga practice performed with a partner to enjoy balancing and playful structures.
Have the chance to try traditional Balinese healing methods like herbal medicine and massage therapy that are based on old wellness practices of the locals.

Certification

Certificate image 1
Certificate of Completion
Yoga Alliance Certificate

At the end of the course, students must demonstrate their understanding of the subjects to earn the 500-hour YTTC certification. In addition, they must complete all course requirements.

Examiners will assess you on:

  • Teaching methodologies: Students must take classes on yoga subjects
  • MCQ on all subjects
  • Attendance: 100% is required ( if less, students must explain valid reasons )
  • Adherence to the code of conduct: There has to be no deviation

Passing our evaluation in the certified yoga instructor course means you have attained the expertise to teach yoga globally.

Why Choose the 500-Hour Yoga TTC ?

The course will help you learn about new advanced concepts. Therefore, you can opt for undertaking the 500-hour yoga teacher training program in Ubud as it will give you a chance to achieve a sense of competence in yoga. The program will provide a detailed knowledge of yoga philosophy, anatomy, yoga teaching methods, as well as advanced postures.

Here are the main reasons for choosing the yoga certification course:

  • 1. Composite Program :

    The certified yoga instructor course requires no prior experience. It comprises the subjects of the 200-hour and 300-hour YTTC. That means you will evolve from a beginner to an expert in a single course.

  • 2. Globally Recognized Yoga Certification :

    The USA-based Yoga Alliance has certified the program. As a result, the yoga certification course has worldwide recognition. That means you gain the eligibility to work as a yoga teacher anywhere in the world.

  • 3. Eligibility for Registered Yoga Teacher (RYT) :

    You qualify to register as RYT 500 with Yoga Alliance (USA) after completing the course.

  • 4. Expert and Experienced Instructors :

    You will have the opportunity to learn authentic yoga under the guidance of dedicated, expert, and experienced instructors. They studied and practiced yoga under Himalayan sages. In addition, they implement innovative teaching methodologies to impart knowledge to students.

  • 5. In-Depth Learning :

    You will learn yoga subjects exhaustively. Some of the topics in the program are yoga philosophy, ashtanga & vinyasa, hatha yoga, pranayam, mudra & bandha, meditation, shatkarma, anatomy, alignment and adjustment, and mantras.

  • 6. Build Confidence :

    The yoga certification course will build a solid base in yoga subjects and effective teaching methodologies. As such, you have the confidence to teach yoga confidently in any country.

Guide to Traveling to Bali

You can process your Visa on Arrival or e-Visa for Indonesia over the internet. Most citizens receive their visas quickly. After that, you will need to be sure to print it out and have it with you together with your passport. 

Ngurah Rai Airport (Denpasar) is the closest airport to Ubud within 1.5-2 hours.

  • Flight: You can take a flight to Denpasar and then call a cab to get to our yoga school or arrange your transfer beforehand with us.
  • Taxi: You can catch an airport cab straight on from Denpasar to Ubud.
  • Private Transfer: The private transfer can be pre-booked and paid in advance. 

We provide you with good quality taxi services at reasonable prices that include:

  • Ngurah Rai Airport in Denpasar as one of the locations of pickup/immediately after landing.
  • Ubud town center and nearby attractions. 

We offer a free shuttle transfer from Ngurah Rai Airport in certain moments on your arrival date.

Bali enjoys a tropical climate with two main weather seasons. From April to October, the weather is dry, allowing for sunny weather perfect for outdoor practices and temple visits. Rainy seasons start in November and continue until March, with frequent rains and we suggest you travel with rain gears.

Shops around the vicinity of the school for shopping for necessities, groceries, yoga gears as well as chemists and stores selling pharmacy drugs are available for you around the learning institute. 

Find currency exchange kiosks and ATMs of other reliable banks around Ubud.

Indonesia uses type-C and type-F plugs with a voltage of 230 volts. Always remember to carry universal plugs. 

You can get the local SIM card at the Yaikina airport and in Ubud. You have to provide proof of identity through your passport to get the SIM card. We can also help get it for you right from the ashram. 

Questions You May Have

Yes. The program welcomes novices at the beginner level and does not require prior teaching experience. Some degree of fitness helps cope with the challenging program. 

Yes. The course will provide you with a credential that is approved by Yoga Alliance (USA) and will allow you to register as RYT-500 globally. 

There are no age restrictions. The only condition is that students need a good level of physical health to be able to take full advantage of the program. 

Yes. This program provides fundamental and advanced information which makes it possible to attend the course regardless of whether you have just started or have an established practice you want to develop further. 

If you are looking for a gradual progress, then splitting the course is a great option but the 500-hour course is designed for interested students who want to take a complete journey in one go. 

We have two options: 45 days and 55 days depending on your preferences. 

We deliberately keep the groups small in size so that the teachers are able to provide personal assistance to each student. 


 

Plant a Seed. Change a Life.

Helping young minds bloom through simple kindness and community care.

We also operate Ubud Yoga Ashram in Bali in a socially responsible manner. We donate 10% of all of our revenues to local charities each year. Our donation focus is on helping the children of Balinese village communities with their schooling and basic needs. Our students who enroll at Ubud Yoga Ashram indirectly support these initiatives through their registration and participation. We welcome individuals from all over the world to join us in supporting these charitable efforts. Our instruction is a combination of yoga and Seva (selfless service)

Give Proudly!

Empowering Education

How to Reach UBUD Yoga Ashram ?

By Air

The closest airport for arriving in Bali for our yoga teacher training school is Ngurah Rai International Airport (Denpasar) which is also the closest airport to our school. After arriving at Ngurah Rai International Airport you will have the opportunity to either take a taxi or our shuttle transportation services to get to the ashram. The shuttle will leave from the airport according to a schedule on the day of your arrival. If needed you can arrange for your own private transportation service for a fee in advance.

By Road

You can also choose a taxi or private car service to transport you from the airport to the yoga teacher training school in Bali. A typical trip would involve 30 to 90 minutes of travel and the final cost depends on the pickup and drop off locations in Bali. We also will provide you the option for a paid transfer service at both points of transport.

By Scooter / Local Transport

When students arrive in Bali, they frequently rent scooters to ride to local beaches, temples and rice fields during their training. If you would like assistance locating a rental agency, we can assist you in finding a reputable rental partner upon request.

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