Not only is the practice of Aerial Yoga fun and educational, but it also comes with numerous physical and mental benefits. It relaxes your body, relieves stress, and allows you to experience stretches more deeply taking advantage of the relaxed and supported position of your body during the bent axis of rotation. The process involves being inverted using a hammock, which helps with blood circulation and energizing your body. You will also develop strength and flexibility during the course of the training. During the time you are spending at our teacher training program in Ubud, you will have a unique experience. Our qualified teachers will walk you through the entire learning process by teaching you every pose, every breath, explaining how to keep your body aligned and safe during Aerial Yoga exercises. Once you finish our Aerial Yoga certification program you will not only be able to perform the practice but will have understanding of this technique and feeling of confidence in your abilities.
